Ok so I'm on this Keto diet and I'm trying to cut back on sugars and carbs. So today I made bulletproof coffee and added some cinnamon bark vitality essential oil from Young living and WOAH. I'm full. And ready to go!
Here's what you do!
1 cup of coffee
1/4 tsp vanilla extract
1 tsp coconut oil
1 tbsp organic butter
3 drops of stevia extract (optional)
1 swirl of cinnamon bark on a toothpick
I have a blender/stirrer that I mixed everything with.