👀😳👀 Talk about eye opening!!...wow!!!
I hear a lot of people say "I only have 1 coke a day".
✔️On the left is 1 soda at a whopping 16.25 teaspoons of sugar per 20 oz. bottle!!
✔️In the middle is 1 week of sodas at 1/day. Yep...that's over 1 pound of sugar!!
✔️On the right... 1 month worth of soda...455 teaspoons of sugar!!!! Or over 4 lbs!! 😳😳
Just 1 soda/day puts you at around 48lbs of sugar/year. Now add in twinkies, snickers bars, red bull, salad dressing, cookies, cake, BBQ sauce... You see my point?
Sugar is EVERYWHERE!
AND new study links diet soda to a significantly higher risk of stroke and dementia. In fact researchers found that men and women who drank as little as ONE diet soda per day had THREE TIMES the risk for stroke and dementia!!!!!